Many know the advantages of eating protein each day, however, have no idea how many carbohydrates that are necessary foods are acceptable. We assume that carbohydrate is not the best and classify them in carbohydrates list of negatives, it is not recommended. Necesaro is know that they are carbohydrates, so they serve and results we have if we include them excessively in our daily diet. There is the idea that these important ingredients, must suppress radically our power, ideally a balance combinandolos with the other nutrients required in the daily diet. What are carbohydrates.. Carbohydrates are a compound of oxygen and hydrogen, carbon or sugar composed of this hydrate, there are two types.

Simple carbohydrates that consist of one or two molecules and have good sweet taste. Their small size quickly makes them digestible. Ingest them when our energy rises immediately but are what precisely we will gain weight. They are not the recommended. The complexes are a set more large molecules by what not they taste so sweet and are not digested in the palate. Complex carbohydrates provide energy gradually and extend into our system by more time. How many carbohydrates are recommended look at the amount of simple carbohydrates we consume daily in excess, this is directly related to the weight that accumulates in excess in our body. It is important to not enter the plan not carbohydrates, or decide that these are carbohydrate list black, in other words removing them radically our power, we must be aware that carbohydrates are the fuel needed to live and learn to decide that we eat and in which amounts to achieve our well-being.

Imagine the carbohydrate food as a fuel that we give a value in calories used by our body. As mentioned above compound carbohydrates are those who provide us with an octane rating of good quality and necessary addition to our good daily desarrolo, simples are those who cause us complications and higher weight. We wonder that amount of carbohydrates You must consume an athlete prior to the practice of their discipline. This is not the time to say No carbohydrates, compound carbohydrates that provide the amount of sugar you will need the Agency should rather be eaten during practice his sport. Foods contain carbohydrates there are list of simple and complex carbohydrates as already mentioned above, remember the appropriate are the last. The simple carbohydrates found in sugar, honey, sweets, jellies, jams, chocolates and also in fruits, the elavorados with refined flour or sugar of the same type are those that produce harmful effect on our system. Good carbohydrates or complex is found in foods such as rice, corn, potato, sweet potato and grain derivatives. These carbohydrate foods you can get up to 50% of your daily requirement. Athletes must elevate the percentage up to 80 percent of its normal daily consumption when they participate in a sporting event. Exercise elevates regular energy consumption, moment in which can consume carbohydrates for immediate use, which will allow the liver and muscles store glycogen properly.