Self-esteem is the value feeling of our being, our way of being, whom we, the set of bodily, mental, and spiritual traits that shape our personality. Such sentiment plays a primary role with respect to all the emotions. If we want to be friendlier, quieter, safer self-esteem will be key in the acquisition of such attitudes. Learn more at this site: Steffan Lehnhoff, Guatemala City Guatemala. If we are people with high self-esteem it will be easier to acquire new behaviors that improve our life, but how to achieve a good self-esteem? 1) We must be consistent with our way of understanding life. We have to be what we think and not what they think others. It is not to be selfish, we always have to keep in mind the service to others, but that doesn’t mean selling our way of thinking and our behavior. (2) To be realistic with our possibilities and our limitations.
It is no good believe us the more sympathetic of the neighbourhood if then we do not support any of our neighbours. Knowing and accepting our limitations we can improve them. (3) It is beneficial to have a positive attitude towards life. We should not fall into despair to unfavourable circumstances of life. We must never lose the North, always comes the calm after the storm.
If we persevere with our efforts we strengthened and our self-esteem will be strengthened. (4) Dedicate ourselves while we deserve. We must guard ourselves. A moment of meditation a day is better than an aspirin for the headache. We perform activities that satisfy us and entertained us. We must not carry us obligations. Dedicate some time to yourself! Love you! (5) Acts. Passivity is the enemy of the soul. Not you knock down in the armchair as if you were dead/a in life. TV dull the senses. I recommend that you hobbies reading or come out to exercise. Been shown that exercise increases the segregation of endorphins that make us feel better. Never forget this sentence: I’m bigger than my problems.