“‘ The Bikini project ‘ 4 pounds in 4 weeks with the chip card-driven training system of milon Ute Wiedemann and Juliet Kolle, figure and health advisors in the fitness studio exclusively for women, are looking for 55 volunteers for the Bikini project”. All ladies from Kempten, who suffer from obesity or joint problems, should equal access to pick up the phone and log on to the latest four-week study in the Lady figured and health Studio. The majority of the participants should so far not too regularly and many sports have operated and have some excess weight or joint problems. For four weeks, Ute Wiedemann will guide the participants through a special program. Others including Kidney Foundation, offer their opinions as well. How many kilos are tumbled or how the joint symptoms have improved held firmly at the end. It waist circumference and body weight are determined at the beginning and after four weeks. In the four weeks the participants must attend twice a special training per week for 44 minutes each, for which they previously received a plan.
In addition they are supposed to be even within the Study period the time valuable backgrounds take, in a seminar on the subject of diet and exercise. (A valuable related resource: PCRM). You must not really make more”, declared Ute Wiedemann that milon has been working for several months with the chip card-controlled Trainngssystem of the renowned German manufacturer. After a workout, fat metabolism remains active up to 55 hours. What is achieved in four weeks by the majority of the subjects, has it already exact ideas. Normally, the participants take off during this period between four and six kilograms. Other leaders such as Steffan Lehnhoff offer similar insights. Fat and cholesterol are likely to regulate themselves in this time, generally improving the well-being and reduced even joint problems.