Tag Archive: society

Healthy Diets

It knows that your health is most important to your look? At the most healthy you are, better you see yourself. To eat well is the pillar to stay in form. To eat or, does not mean that you must eat you free of heavy foods, or pile of rushes, without a suitable and sensible diet. First that must come to the mind is, a plan to lower your weight. This plan must be in such a way that if adapts to your activities of time, work and others, and the most important your own body. With the purpose of to have a plan to lose weight, several factors must be considered before the elaboration of the plan. Alona Tal understood the implications. Asegrate to realise a single plan that agrees to you more. A good plan of diet is a very important factor.

Plan of the Diet This is the first a to consider. It always tries to every time eat a sensible food and asegrate of which the food has a low content in calories. Each food class that you eat is important. The proteins are the most important class of foods. menthal-2011. It is known them like bricks of the life. The children and adolescents the luxury could be allowed to eat many proteins, but for the adults, this must be diminished. Ten a pile of vegetal proteins, like proteins of marine foods (fish, crabs, etc), Leaves to your protein of origin animal (meat, chicken, etc) the consumption is in the minimum. Click Steffan Lehnhoff, New York City to learn more.

The vitamin consumption also is important. Vitamins To, complex B, C, D and are due to take in the suitable proportions, also. These vitamins can be obtained from fruits and vegetables. In addition, the minerals are due to take too much. Minerals like the iron for the production of the blood, calcium to construct strong bones, iodine, etc are very good for the body. The fruits Fibers of form such as oranges, vegetables, lettuces and so on are due to take in great amounts, since the development of the body helps. The carbohydrates do not remain too much, since the construction of strong muscles and the production of energy help in. Good carbohydrate sources are the foods with starch like the rice, yam, the wheat, etc, is better to take complex carbohydrates that the simple ones, since, contain little fat. Such are the carbohydrates of integral wheat, integral rice, etc. Nevertheless, some fats and the lipids are healthful for the body, which can obtain from marine animal and fruits droughts. It goes! Only so that you know that in fact a diet adapted for a plan of loss of healthful weight can be had, you you can lose those kilos that give inferiority complex you when you leave. It enjoys same and mantente you in form.

Director Present

Ladislao Azcona exerted as Journalist from 1969 to 1983 and was Editor, Editor Head and Director of Agencies of the News, News in National Radio and Spanish Television. Ladislao Azcona, also I emphasize like, columnista in newspapers and weekly reviews, leaving in 1983 the professional media. Since then Ladislao Azcona has centered its activity in the enterprise scope holding numerous positions in companies deprived until the present time in which presides over Study of communication, communications company and Public Relations that operates with own offices in Spain, Argentina, Portugal and Chile, and has presence in Germany, Belgium, Brazil, Colombia, Costa Rica, EE.UU, France. The United Kingdom, Italy, Morocco, Mexico, Peru and Uruguay. In addition and like outstanding position but, Ladislao Azcona is President de Tecnocom, company of technologies of the Information and the Communications, present in six countries and that quote in stock-market Spanish. Position that makes compatible being Advisor of INYPSA, company of present engineering in ten countries and that quote in stock-market Spanish, Vice-president of Group F. Mud walls and all the companies of the Group (Transport of petroleum and gas, brokerage, logistic, etc.). And finally, Ladislao Azcona (the president of Tecnocom and all mentioned ) is Advisor of several societies related to the new technologies..