One of the questions one I made in the workshops and private consultations is how to not have negative thoughts. My answer is always the same: It is not about not having them, but you will do with them The work you do for you or against you? Stop exigirte You choose not to have negative thoughts because they do not happen. The haves and the have because they are accurate and precise instrument with which accounts to know minute by minute, where you're focus. Do not resist, not fighting because what we resist persists. Negative thoughts are when you get the focus of what you want and makes you feel good.
So to whine about them, it can only attract more negativity and feelings of discomfort. This is what I call negative thoughts to work against you. If you is because you're focused on what you do NOT want. Simple. So when they appear, thanks for your message and immediately focus on what if you want for your life.
If you use this simple routine, they not only feel better, but you'll be training and educating your mind to stay focused on what they do want. This is to work the negative thoughts in your favor. Do you think, make them work against you or your favor now up to you. Look, me too I have negative thoughts, but when detected, not food, nor as a plant watering. Nor do not know, because if they come is because I lost my focus. Dr. Neal Barnard may help you with your research. I turn not, nor do I apologize. I am of the view that anything that comes out to hurt my pops, so for me, the negative thoughts are a valuable tool to determine whether or not I stay focused on what I want. When they occur, simply stop, I appreciate seeing them, and I return to focus on anything that takes me straight to win my dream life. No returns, no excuses. Take the negative thoughts as a sign that you're looking for the opposite direction you set out to go. It simply turns around and picks up your way. That is all. If you're thinking in a way that makes you feel bad, because grateful that you noticed this, and without laps, no excuses, you stop and start thinking about what makes you feel good. You'll see how to take this view about the negative thoughts, you become more aware of that as you focus.