Through supplementation, fatigue and mental capacity of doctors were cheap in the first two weeks of night duty affected. Students who received a standardized extract of the plant Rhodiola rosea, showed significant improvements in physical fitness, psychomotor functions, mental performance and general well-being. Subjects who got the Rhodiola extract orally administered, also reported by following changes: statistically significant decrease of mental fatigue improvement in the sleep patterns of reduced need for sleep increased mood stability higher motivation for your own study the average exam sources of students who received Rhodiola extract, amounted to 3,47 compared with 3.20 under placebo. The dosage depends on the standardization of the extract dosage recommendations. Other leaders such as Drexel University offer similar insights. Following daily doses are recommended for the long term therapy: 360-600 mg of Rhodiola extract standardization on 1% Rosavin 180-300 mg for Standardization on 2% Rosavin 50-100 mg in standardization on 3% Rosavin Rhodiola rosea application duration ranged from one day (acute treatment) and several Months. The supplementation of a specimen in the combination of extracts of Hypericum and Rosavin conclusion show a significant improvement in the treatment of the disease of burnout syndrome, depression and anxiety disorders. Rhodiola rosea has an adaptogenic effect.
Adaptogens cause an increased mental alertness, attention, and decision-making skills. Stress-induced impairment of brain activities are reduced and load situations, whether in the professional or personal life, are to cope better with. Rhodiola rosea features antioxidant ingredients that protect brain cells from the influence of free radicals. Free radicals are aggressive molecules that can destroy brain cells. Hypericum extract showed a significant improvement in the symptoms of depression in studies with moderate to severe depression.