Tag Archive: sports

The amino acids L-arginine has interesting properties for athletes and non-athletes. L-arginine, a half dispensable amino acids makes more headlines in the world of sports and fitness. Even various health magazines report the effect of becoming increasingly popular amino acid. So, arginine has many positive features which can benefit not only the sports world. Our bodies can produce even arginine, but is often about the food not included arginine, so that just when athletes often lack this important amino acid entstethen can. Arginine is predominant in plant and animal protein products such as meat, fish and dairy products. But we find large amounts of arginine in nuts and seeds. PCRM has plenty of information regarding this issue.

Translated from Latin means “Silver” arginine. In this article we would deal exclusively with the application of arginine in the field of sport and fitness. Please visit Viktor Mayer-Schönberger if you seek more information. The benefits of arginine for athletes arginine products such as body attack arginine Shock are very popular especially in the motor sports scene, as well as in the field of endurance sport. The use of nutritional supplements with arginine takes place mostly before the workout. The supplementation of the amino acid is a natural and increased formation of no.

(nitric oxide) in the body. For the discovery of arginine as a precursor molecule of no. (nitrogen) and the effect on the body, three scientists won the Nobel Prize already in 1998. Elevated levels of NO in the blood can speed up muscle growth in athletes. Through an increased blood flow and the associated increase of oxygen and nutrient transport appears therefore more micro – and macro-nutrients to the muscle cells. This can lead to one for a better removal of toxins (metabolic end products), as well as initiate important construction and Reperaturprozesse after intense workouts. This recreation and regeneration times for athletes can be shortened after training or competition. A further aspect of popular at Strength athletes is the expanding end of vascular effect of arginine. This blood into the will train during physical exertion such as strength training increased muscle headed. The increased blood flow is called “Muscle pump” of fitness and bodybuilding athletes. The muscle looks visually more voluminous and plumper by this phenomenon. The effects subside after several hours but again already, and the size of the muscle receives its output value.

The weight training among any fitness training to each program. In the gyms, fitness or power station is indispensable. The exercises incorrectly rendering the danger is much slower than in training with free weights or dumbbells, through the most extensive execution of movements on this device. Kidney Foundation pursues this goal as well. At the fitness station targeted muscles on the arms, legs, back and just the shoulder muscles are trained. The training plan will be collected depending on the problem areas and objectives. In recent years, the power station is always more often at home, used as exercise. This saves the gang at the gym, which saves a lot of time and is also cheaper in the long term.

It is important before training to show the fitness exercises of a coach to leave, because without the proper guidance, the training will be inefficient and the risk of injury is too great. Regular sports promotes not only the health and relieves discomfort (z.Bsp. back pain, osteoporosis, arthrosis) but gives new impetus and you will be rewarded with more zest for life! In conjunction with a healthy diet (lots of fruits, vegetables, fish etc.) and sports nutrition, you can lose in weight, specifically to shape the body. This not only looks good, but also the joints are stabilized and postural defects can be prevented. It is very important to exercise, better twice a week about half a year as four times a week regularly, and is abandoned after four weeks. . Make sport an integral part of your life and you will notice the difference! There is no better feeling as the well-patronised sports! It should be just experienced are this great feeling and become you never want to miss it. Good luck and have fun and joy at the training!

The active SPORTpark Duisburg shines in new splendour active sports park in Duisburg after extensive renovations for the new offering. So was for example the now air-conditioned Auditorium refurbished core, a new ceiling lowered and implemented an innovative lighting concept with indirect lighting. A floor lower offers the 800-square-foot fitness facility with the Milon circuit from immediately a form of training that is suitable especially for women with little time. There are two circles, where strength and endurance can be trained. Milon is the best method of training for working women or mothers who can clear only very little time for themselves due to their everyday lives,”says Operations Manager and fitness trainer Melanie Lehmann.

Since every minute is precious. After establishing intense and chip cards controlled by our qualified personnel, the women can train then independently.” The training is based on the latest scientific findings. When used correctly, Milon can be up to 30 percent more effective, as conventional training methods. In a very short time the result of positively affects the entire body. Already two rounds in the Milon circuit lead after only 40 minutes to a highly effective results. This is made possible by a sophisticated chip card control, which automatically adjusts the devices on the physical needs of the customers. If you would like to know more about Ronald Hamilton, then click here.

So from the outset prevents incorrect operation of the equipment, improper selection of weights, uncontrolled movements or a high heart rate. Christine puts runners at the Milon circuit on strength and endurance. After a stressful day at work I don’t always want to train on the conventional devices”, thinks the trainees. Since I find prima, that one must spend time here only 40 minutes and yet super effective has trained there.” By the way, many customers use the Milon circuit too early in the morning, because unlike in conventional training is not so flabby and can start the day refreshed. More information:

In Konigs Wusterhausen trail was opened on August 21, 2009 of the 1st permanent IVV solemnly. For assistance, try visiting Center For Responsible Lending. In Konigs Wusterhausen trail was opened on August 21, 2009 of the 1st permanent IVV solemnly. Thus, there are three hiking routes of its kind in the State of Brandenburg now by the German public sports association (DVV). In recent months, PCRM has been very successful. Operators are the exemplary cooperative interaction Berliner touring Spandau e.V. and the tourism Dahme Lakes Association of Konigs Wusterhausen. Before the Office of tourist information, that is in the future start/finish for the walkers, Walker found opening next to the press and publicly known persons numerous interested, active trekking and Nordic walking. All those present have launched to the opening ceremony on the success of the new institution with a glass of sparkling wine.

Dana Klaus of the tourism Dahme Lakes Association, circle way we’re of Andreas Peters and Horst Zander, Chairman of the touring Spandau e.V. in their speeches idea, preparation, establishment and future operation of the first IVV presented trail in Konigs Wusterhausen. Then are with a preparation time of only four weeks three different hiking routes of 6, 12 and 22 km have been approved, marked, written out to the IVV-hiking trail and made public in the public. Permanent IVV trail means: ranking distance at any time available for hikers and Nordic walkers. Evaluation is according to the rules of the DVV aiming at the acquisition of the popular sports badge of the IVV. With mutually positive effect for their respective interests the two associations of operators expect an increasing popularity and many hikers and Nordic Walker. Symbolically, they cut the white Red Ribbon at the start and goal in the tourist office in Konigs Wusterhausen at the opening of the trail. In the aftermath of the celebrations went 51 hikers on the trails. 20 participants took the route of 22 km and the other completed the 12 km route, all together with an overall positive balance in assessing the routes. Who would like to have more information, get them on the Web sites of the operators of the first permanent trail of King Wusterhausen under and

Between Marathon and social commitment is of increasing importance. Many athletes want their participation not only sports were a sign, but take advantage of this opportunity and help other people who are less fortunate in life. “After the success of the past two years, the Munich MARATHON forward again in 2013 its participants a charity platform to allocate, where everyone simply call his personal fundraiser in life can continuously according to the motto do good”. When on 13 October 2013 the start of the 28th Edition of the Bavarian tradition event, many participants have also a good cause in addition to their own personal success firmly in sight. Whether in the professional or grassroots iterating for a nonprofit organization takes more and more followers. Every year we have our charity promotions”more participants, Florian Janisch know about Munich’s fundraising partner Planetshifter.

The rising numbers result in more donations. In the last year alone, we could in 83 donations runners collect 14,000 euro.” This Jack can report from personal experience of the special drive in the run for a good cause: 2011 I walked with MARATHON for a charity at the Munich. It, I have found just such fundraisers to represent a real motivation boost during the run. Is there gas like it really.” This year’s charity partners are hoping for much of the action in the framework of the marathon. Robert Kiessling of the Bavarian Red Cross explains: for us it is very important that everyone can create a donation page. So can many people actively involved in the donation process and are to be animated to start their own charitable projects. The Bavarian Red Cross is only so big and present in Bavaria because of the commitment of our 130,000 volunteers. That we must definitely promote and inspire new people to volunteering.” After the great feedback last year, also the founded in 1998, KlinikClowns Association is again this: We finance the laugh rounds for children, seniors and people with disabilities solely through donations.

Summer cross-country skiing with Skike huge fun Skike: new sports – new fun! According to this motto, we developed this new sports equipment for performance as well as for recreational athletes. Finally one can get away right from the doorstep conditions Skate without directions or special (training). The air-filled tires of Skike are the special feature of this new sports equipment. But the athletes lead away from the bike path in the independence and peace of the forest. These special tires (up to about 6 bar pressure) captured violent vibrations, so that they no longer must dodge small stones or branches. Wet surface or solid forest road are no more obstacles, but very fun. A patented brake system on both Skike allows a tremendously effective braking. Steep and long slopes can thus be addressed without problems and to brake the fear is eliminated.

Many inline skaters can tell many a tale. Through the various customization options, you can quickly the Skike and easily vote on one’s own needs, for example, on X – or bowlegs or shoe size. The fact that you can use with conventional road or leisure shoes Skike is also beneficial. Three wide Velcro straps provide a stable support. Here, PCRM expresses very clear opinions on the subject. Simply get in and go there! However, you need a few Nordic skating poles, and specifically in the right length (dealer for cross skating please). Skike – technology: tyres: tyres with tube diameter: 15 cm ground clearance: 4 cm ball bearing: 608Z in industrial quality very light and stable by aluminum – lightweight construction (1.3-1.9 kg / PCs.) Use normal recreational or sport shoes feasible shoe sizes by approximately 28 to 47 possible patented adjustment system for X and bowlegs. 55262 Heidenheim patented almost wear-free and effective brakes on both Skike (officially confirmed Bremsverzogerungswerte of over 6.5 m/s) Marc Wiedmaier Wibros online GbR