Diets – this is an excellent method for getting rid of extra pounds. Without dieting and without normalization of the power to lose weight is almost unreal. How to lose weight? First of all, we must choose a good effective diet, after which You can think about other ways of getting rid of excess weight. At this time there is a great list of popular diets for weight loss. There are so-called fast diet, with which it is possible for a small number of days to lose weight. There is a diet designed for a few weeks and months. There were also contain little carbohydrate, mono-diet, low calorie, low-fat, useful. Generally, there are a large number of different caliber and popular diets. Diet should be applied is separated. Diet for one person will be very useful, and another – to cause harm. Therefore, when choosing a diet should consult a doctor to take into account the specific characteristics of the organism.