Tag Archive: health & fitness

Good Health

This ability of the body self-healing and self-regeneration is one of the potential that nature gives us from birth and that if we can understand, we can use it for our benefit. Our body is capable of generating a lot of self-healing substances, directors, regulatory, corrective, etc. A clear example would be the hormones, are substances responsible for regulating the functioning of human organs, and therefore to achieve the perfect balance in our body, the endorphins, substances produced by the human body to relieve pain, and the levels of serotonin, whose decline is related to emotional disturbances such as depression, one could say that serotonin is the “hormone of pleasure or humor” because it exerts a great influence on the system etc.

We could continue listing an endless list of substances secreted by our body as defensive and self-healing array. Simply relax a voluntary fund and consciously directing our attention to the breath calm, giving orders to our mind: my bloodstream watering all over my body, my nervous system is calm and quiet, my mind relaxes each Again, this tranquil and calm, my muscles are loosened, any medical professional knows that the mere fact of exercising these influences into our minds through our desire to met now, feel that a necessary as motivation, and because a clear effect: the parasympathetic system is launched in response, from the time a state is predominantly within the autonomic nervous system are balanced, the sympathetic and the parasympathetic, all this natural phenomenon of our body that will give us an exquisite relaxation, at the same time is a series secreting substances that give us pleasure and protection, it happens that we have that capacity, we understand and our mind due, that’s part of Qi Gong and psychoanalysts, psychiatrists, etc. . .